A recent column in the Glenwood Springs Post Independent highlights the importance of unprocessed whole grains for optimal health. The column is part of a series discussing Dr. Michael Greger's daily dozen, which includes foods that should be eaten every day.

Dr. Greger's preferred grains are listed, including several types of groats and other whole grains. These grains are considered beneficial for health, but further details on their specific benefits are not provided here.

For more information on the importance of whole grains and Dr. Greger's daily dozen, readers can refer to the original column by Feinsinger in the Glenwood Springs Post Independent.