local
Feinsinger column: Unprocessed whole grains are important for optimal health
By Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent
· June 19, 2026
· 5 min read
This is another column in a series on Dr. Michael Greger’s daily dozen — foods we should eat every day. Dr. Greger’s favorite grains are barley groats, buckwheat, yellow corn tortillas, millet, oat groats, popcorn, quinoa, rye groats, sorghum, teff, whole-wheat pasta and wild rice. Groats are the...
Key takeaway People who eat whole grains every day reduce their risk of heart disease, strokes, type 2 diabetes, obesity, cancer and inflammatory diseases such as asthma and rheumatoid arthritis.
Why this matters in Aspen News
Aspen residents, accustomed to prioritizing health and wellness, can benefit from incorporating Dr. Greger's recommended whole grains into their daily diets. Given the town's high altitude and active lifestyle, reducing inflammation and maintaining optimal health is crucial. The local grocery stores, such as City Market and Natural Grocers, carry a variety of whole grain options, including oat groats, quinoa, and wild rice. Residents can explore these alternatives to refined grains, which are often found in bread and pasta products. By choosing unprocessed whole grains, Aspenites can reduce their risk of chronic diseases, such as heart disease and type 2 diabetes, and maintain their overall well-being. With the town's emphasis on outdoor activities, a diet rich in whole grains can provide sustained energy and support the body's recovery from physical exertion.
About this story
Original reporting by Glenwood Springs Post Independent . Aspen News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Glenwood Springs Post Independent . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 19, 2026 ·
Source: Glenwood Springs Post Independent ·
Reading time: 5 min
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Frequently asked about this story
What is this story about? This is another column in a series on Dr. Michael Greger’s daily dozen — foods we should eat every day. Dr. Greger’s favorite grains are barley groats, buckwheat, yellow corn tortillas, millet, oat groats, popcorn, quinoa, rye groats, sorghum, teff, whole-wheat pasta and wild rice. Groats are the...
When was this published? This article was first published on June 19, 2026 by Glenwood Springs Post Independent and curated for Aspen News readers.
Who reported this story? This story was reported by Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent. To learn more about how Aspen News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Aspen News, or browse our daily briefing and topic hubs .
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