Feinsinger column: Nuts and seeds for optimal health

Feinsinger column: Nuts and seeds for optimal health
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Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow into a mature plant, so when you eat them, you get those nutrients. Peanuts are technically legu...