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Feinsinger column: Nuts and seeds for optimal health
By Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent
· July 3, 2026
· 3 min read
Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow into a mature plant, so when you eat them, you get those nutrients. Peanuts are technically legu...
Key takeaway Greger recommends a serving a day, with a serving size being 1/4 cup of nuts or seeds, or 2 tablespoons of nut or seed butter.
Why this matters in Aspen News
Aspen residents looking to incorporate nuts and seeds into their daily diet can find a variety of options at local health food stores like Natural Grocers. Buying in bulk can be a cost-effective way to stock up on favorites like walnuts, which are rich in healthy omega-3 fat and antioxidants. For those who enjoy outdoor activities like skiing and hiking, nuts and seeds can provide a convenient and nutritious snack to keep energy levels up. Additionally, the high altitude of Aspen can put a strain on the body, making it even more important to fuel with nutrient-dense foods like nuts and seeds. By adding a handful of nuts to oatmeal or yogurt, or blending them into sauces and soups, Aspen residents can take advantage of the numerous health benefits they provide, from suppressing cancer growth to improving artery function.
About this story
Original reporting by Glenwood Springs Post Independent . Aspen News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Glenwood Springs Post Independent . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 3, 2026 ·
Source: Glenwood Springs Post Independent ·
Reading time: 3 min
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Frequently asked about this story
What is this story about? Nuts and seeds are another one of Dr. Michael Greger’s Daily Dozen — things people should eat every day. Nuts are actually seeds, and seeds, including nuts, contain all the nutrients necessary to grow into a mature plant, so when you eat them, you get those nutrients. Peanuts are technically legu...
When was this published? This article was first published on July 3, 2026 by Glenwood Springs Post Independent and curated for Aspen News readers.
Who reported this story? This story was reported by Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent. To learn more about how Aspen News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Aspen News, or browse our daily briefing and topic hubs .
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