A recent column by Feinsinger discusses the importance of nuts and seeds for optimal health. According to the column, nuts and seeds are part of Dr. Michael Greger's Daily Dozen, a list of foods that people should eat every day.

These foods contain all the necessary nutrients to grow into a mature plant, making them a nutritious choice. The column mentions specific types of nuts and seeds that are recommended, including almonds and chia seeds.

For those looking to incorporate more nuts and seeds into their diet, the column recommends a serving size of 1/4 cup per day. Further details on the health benefits of nuts and seeds can be found in the original column.