Health enthusiasts may be interested in learning about certain foods that promote wellness. Foods with strong flavors, such as herbs and spices, have been found to have beneficial properties.

These foods have been used by various cultures for medicinal purposes. A book by Dr. Michael Greger highlights the effectiveness of certain herbs and spices in recent studies.

Further information on this topic can be found in the 2026 edition of Greger's book, which lists numerous herbs and spices with potential health benefits.