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Feinsinger column: Herbs and spices contribute to optimal health
By Dr. Greg Feinsinger Doctor's Tip at Glenwood Springs Post Independent
· June 26, 2026
· 5 min read
Previous columns on Dr. Michael Greger’s “Daily Dozen” have noted that plant foods with intense color are loaded with antioxidants and other micronutrients. The same applies to foods with intense flavor: herbs and spices.
Many of these have been used for centuries by various cultures as folk m...
Key takeaway Today’s column is about some herbs and spices that have been shown to be effective in recent studies, according to the 2026 edition of Greger’s book “How Not to Die.
Why this matters in Aspen News
Aspen residents looking to incorporate healthier habits into their lifestyle may find Dr. Michael Greger's recommendations on herbs and spices particularly relevant, given the town's strong culture of wellness and outdoor activity. With its high altitude and dry climate, Aspen's environment can be challenging for some residents, making it even more crucial to prioritize optimal health. The use of turmeric, in particular, may be of interest to locals who enjoy active lifestyles, as it has been shown to aid in recovery after physical activity and reduce inflammation. Additionally, the presence of Natural Grocers in the area makes it convenient for residents to access whole turmeric and other recommended herbs and spices, allowing them to easily incorporate Greger's daily recommendations into their daily routines. By doing so, Aspen residents may be able to enhance their overall well-being and better navigate the physical demands of living in a mountain town.
About this story
Original reporting by Glenwood Springs Post Independent . Aspen News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Glenwood Springs Post Independent . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: June 26, 2026 ·
Source: Glenwood Springs Post Independent ·
Reading time: 5 min
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Frequently asked about this story
What is this story about? Previous columns on Dr. Michael Greger’s “Daily Dozen” have noted that plant foods with intense color are loaded with antioxidants and other micronutrients. The same applies to foods with intense flavor: herbs and spices.
Many of these have been used for centuries by various cultures as folk m...
When was this published? This article was first published on June 26, 2026 by Glenwood Springs Post Independent and curated for Aspen News readers.
Who reported this story? This story was reported by Dr. Greg Feinsinger Doctor's Tip at Glenwood Springs Post Independent. To learn more about how Aspen News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Aspen News, or browse our daily briefing and topic hubs .
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