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Feinsinger column: Ground flaxseeds for optimal health
By Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent
· July 10, 2026
· 3 min read
Last week’s column was about nuts and seeds, one of Dr. Greger’s Daily Dozen. Flaxseeds are so important for good health that they are one of the foods people should eat every day.
Dr. Greger recommends 1 tablespoon a day of either brown or golden flaxseed. Some other authorities recommend 2 t...
Key takeaway Greger recommends 1 tablespoon a day of either brown or golden flaxseed.
Why this matters in Aspen News
For Aspen residents, incorporating ground flaxseeds into their daily diet can be a valuable addition to their health routine, particularly given the active lifestyle many locals lead. With the town's high altitude and dry climate, maintaining a healthy balance of omega-3 fatty acids and soluble fiber is crucial. Flaxseeds provide both, and their ability to reduce inflammation and improve heart health can be especially beneficial for those who enjoy outdoor activities like skiing and hiking. Additionally, the lignans in flaxseeds may help mitigate the effects of hormonal changes that can occur at high elevations. Locals can easily find ground flaxseed or flax meal at City Market, and with its versatility in both sweet and savory dishes, it's simple to add a daily dose to oatmeal, smoothies, or baked goods. By making this small change, Aspen residents can take a proactive step towards supporting their overall health and wellbeing.
About this story
Original reporting by Glenwood Springs Post Independent . Aspen News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Glenwood Springs Post Independent . Have a tip or correction? Contact our newsroom .
Category: local ·
Published: July 10, 2026 ·
Source: Glenwood Springs Post Independent ·
Reading time: 3 min
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Frequently asked about this story
What is this story about? Last week’s column was about nuts and seeds, one of Dr. Greger’s Daily Dozen. Flaxseeds are so important for good health that they are one of the foods people should eat every day.
Dr. Greger recommends 1 tablespoon a day of either brown or golden flaxseed. Some other authorities recommend 2 t...
When was this published? This article was first published on July 10, 2026 by Glenwood Springs Post Independent and curated for Aspen News readers.
Who reported this story? This story was reported by Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent. To learn more about how Aspen News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more local coverage from Aspen News, or browse our daily briefing and topic hubs .
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