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Aspen News

Feinsinger column: Ground flaxseeds for optimal health

Feinsinger column: Ground flaxseeds for optimal health
Photo: Glenwood Springs Post Independent · view original

Last week’s column was about nuts and seeds, one of Dr. Greger’s Daily Dozen. Flaxseeds are so important for good health that they are one of the foods people should eat every day. Dr. Greger recommends 1 tablespoon a day of either brown or golden flaxseed. Some other authorities recommend 2 t...

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