In the Glenwood Springs Post Independent, a column by Feinsinger discusses the health benefits of ground flaxseeds. According to the column, flaxseeds are a crucial part of a daily diet for optimal health.

Dr. Greger recommends consuming a tablespoon of ground flaxseed daily, with some authorities suggesting two tablespoons. The seeds must be ground to be digested, and can be found pre-ground as flax meal at local grocery stores like City Market.

Further details on incorporating flaxseeds into a daily diet are available in the column, including guidance for those new to eating the recommended amount of fiber.