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Feinsinger column: Beverages we should drink every day
By Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent
· July 17, 2026
· 5 min read
So far, this series of columns has discussed Dr. Greger’s advice on what we should eat every day for optimal health, as described in the 2026 edition of his book, “How Not to Die.” Today’s column is about what he thinks we should be drinking every day.
Adequate hydration is imperative for opti...
Key takeaway Greger’s advice on what we should eat every day for optimal health, as described in the 2026 edition of his book, “How Not to Die.
Why this matters in Aspen News
Aspen residents, who often engage in outdoor activities that cause sweating, such as skiing and hiking, may require more water intake than the general recommendation. The high altitude of Aspen, at about 7,900 feet, also increases the risk of dehydration due to the dry mountain air. Dr. Greger's recommendation to drink tap water rather than bottled water is particularly relevant in Aspen, where the city's tap water is sourced from a reliable and well-maintained system. Additionally, the environmental benefits of choosing tap water over bottled water align with Aspen's values of sustainability and reducing waste. By following Dr. Greger's beverage guidelines, Aspen residents can help maintain optimal health and perform at their best in the town's active and outdoor-oriented lifestyle.
About this story
Original reporting by Glenwood Springs Post Independent . Aspen News surfaces reporting from trusted publishers and adds local editorial context so readers can quickly understand what a story means for their community. We attribute every source, link to the original report, and follow a documented editorial standards policy. To understand how stories are selected and reviewed, read our about page .
For the complete original report, visit Glenwood Springs Post Independent . Have a tip or correction? Contact our newsroom .
Category: library ·
Published: July 17, 2026 ·
Source: Glenwood Springs Post Independent ·
Reading time: 5 min
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Frequently asked about this story
What is this story about? So far, this series of columns has discussed Dr. Greger’s advice on what we should eat every day for optimal health, as described in the 2026 edition of his book, “How Not to Die.” Today’s column is about what he thinks we should be drinking every day.
Adequate hydration is imperative for opti...
When was this published? This article was first published on July 17, 2026 by Glenwood Springs Post Independent and curated for Aspen News readers.
Who reported this story? This story was reported by Dr. Greg FeinsingerDoctor's Tip at Glenwood Springs Post Independent. To learn more about how Aspen News selects and reviews stories, see our editorial standards .
Where can I find related coverage? See more library coverage from Aspen News, or browse our daily briefing and topic hubs .
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